Confident Introvert Scripts
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Code: CONFIDENCE
Sound familiar?
Someone asks, “Why are you so quiet?”
A coworker corners you when you’re already drained.
A friend pushes for plans you don’t have the energy for.
Later, you think, I wish I’d said something.
I’ve been there, too. That’s why I created Confident Introvert Scripts.
This 30-page guide is for introverts like you and me who don’t always know what to say — whether it’s setting a boundary, explaining your energy needs, making conversation, protecting your alone time, or more.
These aren’t clever comebacks or forced lines. They’re 150+ natural-sounding scripts you can actually use in real life — the words you wish you’d had in the moment.
I developed the guide with feedback from therapists and fellow introverts to make sure it truly helps when your mind goes blank.
“A quick glance at this guide before a social event will calm your social anxiety.”
Tessa l.
30 pages of ready-t0-use words for real introvert struggles, including:
Asking for alone time without hurting feelings
Setting boundaries calmly, not explosively
Explaining your energy needs without apologizing
Ending conversations and leaving social events gracefully
Speaking up at work without sounding defensive
Handling intrusive questions and boundary-pushers
Saying no, canceling plans, or asking for more notice
Buying yourself time when you need to think
“Using these scripts helped me speak up at work without second-guessing myself. I’m far less drained at the end of the day.”
Lucas R.
Dear introvert,
Growing up, you were probably taught to be accommodating — nice, polite, to go with the flow.
What you weren’t taught was how to clearly say what you need.
So when the words don’t show up, it’s not because you’re a “bad communicator.”
It’s because no one ever taught you the language.
Confident Introvert Scripts gives you that missing language. These are simple phrases you can use right away, at work or with the people you love.
“I wish I’d understood these needs when I was younger. This guide helps introverts see that their needs matter and gives them the words to express them.”
Kate M.
creator
Jenn Granneman
I’ve been helping introverts thrive in a loud world since 2013, when I founded the Introvert, Dear community. I’m the author of two books, including The Secret Lives of Introverts, a manifesto for the quiet ones, and Sensitive, which was named an Amazon Best Book of the Year and a Greater Good Science Center Favorite Book of the Year. I've been featured in the New York Times, the Washington Post, and more.
“So many self-help books could really be distilled down into a format like this.”
Jennifer M.